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Among the most harmful habits that you may have, we certainly smoke. Certainly is a vice but a defect which is based mainly reported about. Habit of lighting a cigarette in certain circumstances. There are true, including situations of physical dependence. The body gets used at some point to have his daily dose of nicotine and "knocks" when the level of this substance is lowered.

Stop smoking or restrict smoking is certainly possible. First, as with any other change, we must be certain you want to achieve a particular result. Once you decide, you should set aside the convictions that may hamper the desired change and then to stop smoking.

appears absolutely obvious that if millions of people every day get this result, there is no reason to believe to be among the few who can no faranno. Una volta accettato il convincimento che attraverso alcune semplici tecniche si può smettere di fumare, non resta che mettersi al lavoro.

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Happiest equals more health

Sempre più studi scientifici confermano l'interazione tra l'essere felici ed un buono stato di salute . Le donne che sono più felici si ammalano di cancro al seno mediamente con una percentuale inferiore del 25% rispetto alle altre. Ottimismo e fiducia sono dunque alla base di una vita più produttiva sotto ogni punto di vista. Il modo in cui percepiamo la vita, determina spesso la qualità dei pensieri che facciamo. Questi ultimi producono una certa chemical in the brain which in turn gives us the appropriate moods. It 'clear then that the whole system is closely related and that changing just one element you can change the product of others.

striving to filter events in a positive lens , produce thoughts of hope and confidence. These thoughts will produce good chemistry of the brain that then we will return the state of mind marked by the confidence and hope . Addressing the newspaper from a constructive perspective is a good point to have the best arrows available.

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Abundance

The theme of ' abundance has always been among the most debated. Spiritually Abundance means having more than enough of what it takes to lead a rich life from all points of view. L ' abundance obviously has little or nothing to do with the unbridled wealth and the accumulation of excessive material goods.

Living in ' abundance is to have more choice. Of the shortage leads to not have many alternatives and then to enjoy even less freedom . Abundance is letting things flow into our lives, then let them go and use them, put them in circle. Hold things accumulate wealth on wealth is not to live in 'abundance but retain energy within a closed circuit, a circuit which inevitably leads to unhappiness.

L ' abundance born within us, by the way we perceive and make significant ied in the world and things of the world. If we do mostly thoughts of lack, scarcity, deprivation, it is inevitable that our focus, our focus, our concentration will be aimed at what we have not and we are missing.

What we focus on for most of the time inevitably to manifest in our lives. Our thoughts create our world is just starting so the thoughts that we need to start planting the seed of ' abundance.

Each creature has the right to live a full and satisfactory in all respects. Every day is a good day to put a head and start to a new and more challenging goal. The errors of the past should serve only as an experience to get better results in the future. A new way of thinking based at ' abundance, trust, and the fullness of life is literally flood your life. Never to allow to live at a level lower than what you deserve. Raise your standards and pursue challenging and rewarding goals you've always dreamed of achieving. L ' abundance just waiting to be accepted in your life.

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A question ... the brain responds

The questions are a powerful tool to better address the events that are good or bad of life. Best questions get better answers . In every situation, whether you like it or not, the brain is increasingly a basic question: "What does this fact, situation, etc..?" The answer you give will bring you consciously or unconsciously in one direction or another.

Most responses are unconscious or rather, derive from an experience, a group of experiences you have deposited in your depths. This is because in certain circumstances is essential to take immediate decisions and brain still needs to always have an answer at hand to be able to immediately decipher what we call "reality .

It 'true that at certain times, ask a better question may make a difference. In the face of events that may seem negative or appearance that can penalize themselves questions like, "Why me?" "When finirà questa sfortuna?" e simili, non faranno altro che richiamare tutta una serie di risposte aventi contenuti ed immagini negative. Il risultato sarà cadere in uno stato d'animo ancor di più avvilente.

Porsi invece una domanda migliore, di qualità come ad esempio: "Come posso sfruttare a mio vantaggio tutto ciò?" oppure "Quale importante lezione devo imparare da questo evento?". non può far altro che mettervi in uno stato d'animo estremamente propositivo e pronti per far girare in una buona direzione il vostro cammino.

Dunque analizziamo le domande che spesso ci poniamo di fronte agli eventi di ogni giorno e se notiamo risposte che non ci aiutano ad avanzare nel processo di crescita, cambiamole senza esitazione alcuna.

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not say no ... Maps

Quando cerchiamo di programmare il nostro inconscio , dobbiamo fare particolare attenzione all’uso della parola ‘ no ’. Vi chiedo di chiudere gli occhi e di non pensare, per i prossimi cinque minuti, ad un gruppo di ferocissimi leoni della Savana. Fatto? Ebbene sono sicuro al cento per cento che la vostra mente ha subito una vera e propria invasione di leoni è vero? Il meccanismo è fin troppo noto tra gli addetti ai lavori, il cervello in fase di programmazione, does not read the statement 'no '. So every sentence containing a negation is translated into action to do.

's why that phrases like' do not never will smoke ',' not m'innamorerò never again '' I will not be so fat 'etc. are destined to be transformed from negative in the affirmative. Commands must be sent always and exclusively in positive terms, otherwise the brain shall translate in its own way. Take a child struggling with his beautiful bike in the backyard, the father arrives and the first What that says is: "I beg you, be careful not fall, guess what 'thing Suder soon after the poor little boy? Yeah, and maybe make a nice tumble, the Pope will also reinforce the form of a nice slap for not having paid insufficient attention.

The no , where you can be replaced by positive statements, then in the case of the child and his bike, the father could simply record a slight improvement of the child and bestow compliments and incitement to persist in practice. If the application claims positive non sia possibile, il ‘ no ’ va sostituito con altre parole tipo queste: rifiuto di, smetti di, evita di.

Altra regola di fondamentale importanza è la coniugazione del tempo del verbo. Il cervello non prende sul serio comandi che fanno riferimento al futuro. Dire: ‘domani smetterò di fumare’, non sortirà nessun effetto. Lo stesso per una frase del tipo: ‘succeda quel che succeda, io non permetterò a nessuno di trattarmi così’. In questo caso il cervello oltre a non recepire il no , non riesce a capire quando dovrà applicare il behavior, or rather reflected the 'will' as an effort to assess the situation the next time it arises. Again, the right way is to give orders from this, now. Imagine living as if the subject has already come true.

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mental exercise in creativity

The mind maps are a wonderful tool to enhance their creative potential and memorability. The mental maps enable its mind to flow freely ideas and thoughts in a constant evolving. Everyone can create their own mental maps with a few simple lessons.

In this section some basic concepts to create your mind map useful for a project, a memo, a meeting of building etc.

1 - Although the formal education teaches us to read starting from the left at the top, our mind is concentrated mainly in the middle of the page. It is from here that our mental map begins. We have at the center of the paper (A4 size is just fine), a word or an image that represents the core on which you want to focus.

2 - Second thing to do is kick off the creative flow, open the dam of thoughts without limits, the idea of \u200b\u200bgenius. Connect these ideas and writing them with a line joining the core. If a idea, followed in many ideas, connect them in a sort of sub-category of the main idea.

3 - Creating a mind map should not take more than 8 minutes, this is because the flow of ideas must be as fast and spontaneous as possible and not allow the rational part to interfere. Use as many colors you can use, blow your desire for color in the presence of very serious topics. Also drawn from images, arrows, recalls, and everything that you fancy suggests.

4 - Include in the mental map also things that come to mind, and that apparently have little or nothing to do with the core of the project. If you get stuck for a moment, his thoughts seem to run dry and registers as a block in the flow, do not give you pain, go ahead continue to draw lines and leave them empty, then returns to a moment before the moment when the thoughts are on hold and tries to remember what you thought went in front and not have paid attention. Perhaps this is what has created the block. Write it on the map. Often changes the color to write in order to facilitate the flow of ideas.

Remember that in theory a map never ends then, once the creative process, often seeks to examine the map, or at least until the event that inspired it not be concluded, and to integrate if is the case, but never to organize it. Study it to understand and memorize better creativity in it, to create exercised in every sector, this will greatly increase your imagination, expand your mental horizons and make you feel more secure at all times.

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panic attacks, how to get out. That fear

established that the panic attacks are not caused by physical causes, the person must know that healing from this troublesome syndrome is quite possible. It often happens that those who are suffering from panic attacks , has trouble realizing that the cause lies in his mind and not in some organ of the body. This difficulty stems from the fact that the disruption is large and the loss can take on huge dimensions. In this situation you simply must try to understand.

Fortunately, today the information is available to everyone, the web is an unparalleled center of enrichment. To realize that panic attacks arrive, they have an acute and almost always go away without leaving any physical trace, is the first important step towards a normalization of the phenomenon.

of psychotherapy and relaxation techniques will be discussed later, in the meantime it should be noted that those who find themselves in the face of sudden and paralyzing panic attacks, knows that in these cases is almost impossible to think, it was attacked by anything but the desire to reason. L ' panic attack has always sintomi che lo precedono, disattivarli in tempo vuol dire evitare un attacco.

La prima cosa da fare dunque, è cercare di evitare l’insorgenza dei sintomi in determinate situazioni quali, le lunghe code in uffici o supermercati, al cinema o in qualsiasi altro locale affollato. In questi casi bisogna escogitare dei trucchetti per ingannare la mente. Quindi quando siete in una situazione potenzialmente pericolosa dovete imparare ad indirizzare la mente verso cose che vi coinvolgono intensamente. Se riuscite ad immergervi in pensieri che vi estraniano dalla situazione in cui vi trovate il gioco è fatto. Ricordate che la mente non fa distinzione tra una cosa realmente vissuta and a vividly imagined. It is simply to find something that will distract significantly from the situation potentially triggering a panic attack .

Another important thing is to break the form of fear that slowly begins to appear, often just take a piece of candy, or blanched almonds, eat a tire, drinking a sip of water.

Then you must try to understand the source of much anxiety, which then goes to lead to panic attacks . What we want to communicate our spiritual side, through these physical attacks? What is our inner part and we're choking on which we do not allow to express its full potential? What we need to correct in the way we perceive and act? Panic attacks are always a tip of the iceberg. Below there's more, there is so much stuff that we have not given attention, we did not understand. In parallel to a path of inner understanding, it is essential to learn to control their own body. Understand that with a little 'workout, relax your body and mind is really easy and affordable for everyone.

Unsuitable is the use of psychotropic drugs, the anxiety and the like, often addictive psychological if not physical for sure. To be taken instead of herbal products with integrated Bach Flowers, you can also find excellent remedy in homeopathy.

techniques most appropriate to find a master of his own mental state, are biofeedback, meditation, yoga and acupuncture.

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uncontrollable ...

Sudden heartbeat, salivation cleared, marked sweating, tight stomach, lump in the throat. These are just some of the symptoms often or almost always accompany an attack panic. Today is called DAP. Panic Attack Disorder. Once established, the DAP often leave indelible traces, dramatic in those who lived it. It affects both males and females equally, and the number of sufferers is increasing, the bands struck up ranging from 16/18 to 55/60 years.

panic attack usually starts, but it is a wrong thought of those affected, with an organic illness that is given a prominence disproportionate to the nature of evil itself. In practice, who is struck for the first time panic attack, believed to be victims of some sudden physical collapse. Usually in these cases, contacting your GP, the emergency room less often and almost never to psychotherapists.

In most cases, the doctor return the patient at home by giving at most a mild sedative, in other cases the family doctor, you simply state that 'exhausted', while a minority will make you do a general examination to rule out organic causes and then refer you to a specialist branch.

mind you that the approach described, takes place today as 20 years ago when a panic attack could hardly what it was and where he came from. A partial excuse of so-called medicine, we must recognize that the DAP is not readily identifiable. Often leaves no trace important or particularly important in the biological parameters, so it goes without saying that today is still, largely dismissed as a 'nervous breakdown'.

who finds himself in the presence of panic attacks, knows he has to do with fear. In this case it is the most devastating and uncontrollable fear of all. The fear of fear. There is nothing worse than fear of fear. It looks like a pun but it is a devastating situation from a psychological standpoint for those who are in this vortex. The fear comes from every little feeling that the body releases, or better still a wrong interpretation of that feeling. So a change in heart rate will be viewed as an imminent danger to life, one breath that we can not complete as a principle of suffocation, a slight dizziness can be understood as a principle of fainting.

Now plugging in the vicious circle of anxiety. Being anxious involves a change in body substance. Se si è ansiosi si ha naturalmente una sudorazione accentuata, magari anche un leggero tremolio delle mani, un battito del cuore leggermente accelerato e d altri effetti. Tutte queste variazioni in chi soffre di Attacchi di Panico, vanno ad alimentare la paura che a sua volta crea ansia e via dicendo in una sorta di corto circuito.

In questo stato, chi è colpito da DAP, si ritira il più delle volte da tutte quelle situazioni che crede di non poter controllare ove per controllo si intende trovar soccorso o trovar via di fuga. Pertanto se il soggetto andrà al cinema tenderà a sedersi vicino all’uscita or at least close to escape routes easily accessible, to avoid the queue at the post or wait for the office is almost completely empty, it will avoid the supermarket during rush hour, and so on.

At this point the person may enter into a sort of depression due to loss of independence. Because of this issue. An adult until some point in their life has done everything he wanted to do freely, suddenly is limited in its way of living and affected by something that does not know, especially not know how to control.

At this point it is important to say something. Panic attacks can be cured completely. You can take control of their bodies and primarily for his life. In the next post we will see some fundamental techniques to get out of it well.