Il BHR Treviso Hotel , noto per il suo a pproccio vivace e d attivo nel panorama del turismo sportivo e culturale , propone uno stage di YOGA domenica 13 marzo.
The program includes a full day of relaxation with meditation exercises, guided relaxation and breathing distributed in two sessions, one in the morning and one afternoon, conducted by Vikrant and Ratna, teachers of Ananda Marga Center in Treviso .
Here is the schedule of the day:
Morning Session: 10:00 to 13:00
Stretching Exercises
Asanas: Hatha Yoga exercises
self-massage and guided relaxation
Work on nutrition
Lunch buffet
Afternoon Session: 14:00 to 18:00
Maonavrata: the benefit of silence
Breathing Energy
Stretching
guided relaxation
The Concentration and Meditation
€ 49.00 per person - € 78.00 for two people.
Lunch included.
For more information:
Postojna Via Castellana, 2 31055 Quinto di Treviso Treviso
0422.3730
info@bassohotels.it
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